OutdoorsWednesday, November 4
Les Mills Sprint/Core
Wednesday, November 4 · 8:30-9:30 a.m. · Hampstead Athletic Club
8:30-9:30 a.m.
- When
- Wednesday, November 4 · 8:30-9:30 a.m.
- Where
- Hampstead Athletic Club5272 Hampstead High Street Unit 100 · Montgomery, AL · 36116
- Good to know
About this event
We will spend the first 30 minutes in a form-focused workout that will challenge your core like no other! Concentrated and “tuned in” to building a strong foundation through isometric and dynamic movements. We will utilize body weight, sliders and weights to achieve an athletic and powerful mid-section. After Core we will hop on our STAGES bikes and work for 30 minutes of Les Mills SPRINT utilizing a HIIT cardio format! What a great combo to carve the core and challenge our cardiovascular capacity!!
From Hampstead Athletic Club
Listed by Mindbody: Montgomery, AL, gathered by the Montgomery events calendar.