OutdoorsWednesday, November 11

Les Mills Sprint/Core

Name: Les Mills Sprint/Core
Start: 2026-11-11T14:30:00.000Z
End: 2026-11-11T15:30:00.000Z
Location: Hampstead Athletic Club

Wednesday, November 11 · 8:30-9:30 a.m. · Hampstead Athletic Club

8:30-9:30 a.m.

When: Wednesday, November 11 · 8:30-9:30 a.m.
Where: Hampstead Athletic Club5272 Hampstead High Street Unit 100 · Montgomery, AL · 36116
Good to know: $15Outdoors

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About this event

We will spend the first 30 minutes in a form-focused workout that will challenge your core like no other! Concentrated and “tuned in” to building a strong foundation through isometric and dynamic movements. We will utilize body weight, sliders and weights to achieve an athletic and powerful mid-section. After Core we will hop on our STAGES bikes and work for 30 minutes of Les Mills SPRINT utilizing a HIIT cardio format! What a great combo to carve the core and challenge our cardiovascular capacity!!

From Hampstead Athletic Club

Listed by Mindbody: Montgomery, AL, gathered by the Montgomery events calendar.