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VERSION:2.0
PRODID:-//6AM City//Daily Montgomery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:evt_zAzTjB2H6Pwt-20261103T140000Z@dailymontgomery.com
DTSTAMP:20261103T031620Z
DTSTART:20261103T140000Z
DTEND:20261103T143000Z
SUMMARY:Upper Body Strength (FREE)
LOCATION:Hampstead Athletic Club\, 5272 Hampstead High Street Unit 100\, Mo
 ntgomery\, AL 36116
DESCRIPTION:FREE 30 minute resistance class using dumbbells for upper body 
 muscle groups. Using a progressive weight selection to build strength in t
 he biceps\, triceps\, back\, shoulders and chest\n\nhttps://www.mindbodyon
 line.com/explore/fitness/classes/upper-body-strength-hampstead-athletic-cl
 ub-553f4306
URL:https://www.mindbodyonline.com/explore/fitness/classes/upper-body-stren
 gth-hampstead-athletic-club-553f4306
END:VEVENT
END:VCALENDAR